All Day Egg White Omelet

Contributed By: Terry Borden


1/4 cup boxed egg whites
Olive oil spray
2 tbsp low-fat or skim-based cheese
2 tbsp store-bought pico de gallo
Cilantro for garnish
Salt and pepper to taste


Measure out 1/4 cup egg whites, fresh or from a box. Beat with a whisk until foamy. Add salt and pepper, to taste.
Spray a microwave-safe ramekin with olive oil. Pour the egg white mixture into the ramekin and cook in the microwave for 1 minute.
Cover the egg whites with 2 tablespoons of low-fat cheese and put in the microwave for another 30 seconds.
Top the cheesy eggs with a heaping tablespoon of pico de gallo and torn cilantro.

Helpful Hints:

Omelets are a breakfast classic but can be loaded with indigestion-causing calories, fat and cholesterol. However, with just a few healthy substitutions you can enjoy this dish guilt-free!

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