Barbecue Chicken Pizza (Diabetic)

Ingredients:

1 cup pizza sauce
1 12-inch Italian pizza crust
8 green pepper rings
1 tomato, sliced
1 cup mushrooms, sliced
4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed
2 tablespoons barbecue sauce
1 cup reduced-fat mozzarella cheese, shredded


Method:

Preheat the oven to 400 F.
Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese.
Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve immediately.


Helpful Hints:

Dietitian's tip:
Vegetables, lean chicken breast and calcium-rich low-fat cheese makes this pizza
a healthy, well-balanced meal.
Nutritional Analysis
(per serving)
Serving size: 2 slices
Calories
333
Cholesterol
35 mg
Protein
23 g
Sodium
961 mg
Carbohydrate
44 g
Fiber
3 g
Total fat
8 g
Potassium
335 mg
Saturated fat
3 g
Calcium
220 mg
Monounsaturated fat
trace

Serves 4



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