Barbecued Beans (Diabetic)


1 slice bacon
1/2 cup chopped onion
1/2 cup catsup
2 tablespoons white vinegar
2 tablespoons water
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 can (15 1/2 ounces) Great Northern beans, drained
1/3 cup Equal? Spoonful*


1. Cut bacon into 1-inch pieces. Cook in medium saucepan over medium heat 2
to 3 minutes. Add onion and cook an additional 2 to 3 minutes or until bacon is crisp and onion is tender, stirring occasionally.
2. Stir catsup, vinegar, water, mustard, Worcestershire sauce, salt and
pepper into bacon mixture. Stir in beans; reduce heat. Simmer, covered, 15 to 20 minutes to blend flavors. Stir in Equal?.

Helpful Hints:

Makes 4 servings.
* May substitute 8 packets Equal sweetener
Nutrition information per serving:
calories 185 protein 9 g carbohydrate 36 g
fat 1 g cholesterol 1 mg sodium 491 mg
Food Exchanges: 2 starch, 1 vegetable.

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