1/2 cup dry bread crumbs
1/3 cup finely chopped onion
1/4 cup 2% milk
1 large egg, lightly beaten
1 tablespoon minced fresh parsley
1 teaspoon salt
1 teaspoon Worcestershire sauce
1/2 teaspoon pepper
1 pound lean ground beef (90% lean)
1/4 cup canola oil
1 bottle (12 ounces) chili sauce
1 jar (10 ounces) grape jelly
1. In a large bowl, combine the first 8 ingredients. Crumble beef over mixture and mix lightly but thoroughly. Shape into 1-in. balls. In a large skillet, brown meatballs in oil on all sides.
2. Remove meatballs and drain. In the same skillet, combine chili sauce and jelly; cook and stir over medium heat until jelly has melted. Return meatballs to pan; heat through.
TOTAL TIME: Prep: 20 min. Cook: 15 min.
YIELD: about 3 dozen.
1 meatball: 71 calories, 3g fat (1g saturated fat), 13mg cholesterol, 215mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 3g protein.