Bavarian Apple-Sausage Hash


2 tablespoons canola oil
1/2 cup chopped onion
4 fully cooked apple chicken sausages or flavor of your choice, sliced
1-1/2 cups thinly sliced Brussels sprouts
1 large tart apple, peeled and chopped
1 teaspoon caraway seeds
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons finely chopped walnuts
1 tablespoon brown sugar
1 tablespoon whole grain mustard
1 tablespoon cider vinegar


1In a large skillet, heat oil over medium-high heat; saute onion until tender, 1 to 2 minutes. Add sausages, Brussels sprouts, apple and seasonings; saute until lightly browned, 6 to 8 minutes.
2Stir in walnuts, brown sugar, mustard and vinegar; cook and stir 2 minutes.

Helpful Hints:

This awesome recipe reflects my German roots. In the cooler months, nothing is as comforting as a hearty hash. Serve this versatile recipe as a side dish at a holiday meal or as a brunch entree over cheddar grits or topped with a fried egg.
Total Time
Prep/Total Time: 30 min.
Makes 4 servings
Nutrition Facts
1 cup: 310 calories, 17g fat (3g saturated fat), 60mg cholesterol, 715mg sodium, 25g carbohydrate (19g sugars, 3g fiber), 16g protein.

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