Beef and broccoli

Contributed By: Kay Davis

Ingredients:

1 lb. trimmed sirloin , cut into strips
1 tablespoon sherry
1 tblsp. Oyster sauce
1 tblsp. Soy sauce
1 tsp. sugar
6 tblsp. Cold chicken stock
2 cups broccoli florets
1 tblsp. Cornstarch
2 tsp. canola oil
3 scallions, cut into 1 inch pieces

Method:

In a bowl combine the sherry, soy sauce, sugar and 2 tablsp. Chicken stock. Add the beef and marinate for 5 minutes. Microwave broccoli for 2 minutes. In a small bowl put the cornstarch & remaining chicken stock. Drain off the marinade from the beef and add to the cornstarch mixture. In a wok or heavy skillet, heat the oil to scizzling. Add the beef and cook for 5 minutes. Add the broccoli and scallions to the skillet to heat and push to the side. Pour the cornstarch mixture in the center and cook for a few minutes more to thicken.
Serve with rice but to be very healthy, use brown rice.


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