Broccoli With Garlic Sauce (Diabetic)


1 large bunch fresh broccoli, about 1 1/3 lb.
1 bunch scallions (6-7)
3 large cloves garlic
1/4 cup beef broth
1 tbsp. low-sodium soy sauce (40 percent less salt)
1 tbsp. cornstarch
1 tsp. SPLENDA? Granular
1 tbsp. minced cilantro
1/2 tsp. sesame oil


1. Trim broccoli and cut into florets (retain about 60% of the bunch). Rinse
broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish. Set aside.
2. Slice white scallion bulbs into rings and mince garlic. Stir together
scallions, garlic, beef broth, soy sauce, cornstarch, SPLENDA? Granular and cilantro.
3. Pour sauce over broccoli, cover and microwave on high for 4 minutes.
4. Stir broccoli, replace cover, and microwave on high for 3 minutes or
until broccoli is desired texture and sauce has thickened to coat broccoli. Stir in sesame oil and serve hot.

Helpful Hints:

Makes 4 serving.
Nutrients Per Serving:
Serving Size 4 oz. (113g)
Calories 40 Carbohydrates 8 g Protein 3 g
Dietary Fiber 1 g Total Fat 1 g Saturated Fat 0 g
Cholesterol 0 mg Sodium 180 mg

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