Buffalo Cauliflower (Gluten Free)

Contributed By: Parker


olive oil cooking spray
1 cup water
¾ cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
2 heads cauliflower, cut into bite-size pieces
2 tablespoons butter
½ cup hot pepper sauce (such as Frank's RedHot®)
1 teaspoon honey


Step 1 Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
Step 2 Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny. Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.
Step 3 Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.
Step 4 Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth. Brush hot sauce mixture over each cauliflower piece, repeating until all is used.
Step 5 Return to the oven and bake until cauliflower is browned, about 10 minutes. Let cool for 10 to 15 minutes before serving.

Helpful Hints:

cauliflower bites coated in a spicy butter pepper sauce. Similar to Buffalo chicken wings, these crispy appetizers will please vegetarians and meat eaters.
Prep Time: 15 mins
Cook Time: 30 mins
Additional Time: 10 mins
Total Time: 55 mins
Servings: 4
All-purpose flour can be used in place of gluten-free if desired. Since gluten-free flour uses less liquid than wheat flour, you may have to adjust the amount of liquid in the recipe.
Nutrition Facts (per serving)
218 Calories
7g Fat
36g Carbs
9g Protein

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