Cantaloupe cooler (Diabetic)


1 cup cubed cantaloupe
1/2 cup nonfat, no-sugar-added vanilla yogurt
1/4 teaspoon lemon juice
1 packet NutraSweet
Dash cinnamon


Combine all ingredients in a blender and blend until smooth.
Yield: 1 serving

Helpful Hints:

Preparation time: 5 minutes
Serving size: 1 cooler
Nutrition Facts
Per Serving:
Calories: 108
Carbohydrate: 20 g
Protein: 6 g
Fat: <1 g
Saturated fat: 0 g
Sodium: 128 mg
Fiber: 2 g
Exchanges per serving: 1 fruit, 1/2 skim milk
Carbohydrate choices: 1 1/2

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