Chewy Chocolate Brownies (Diabetic)


Vegetable cooking spray
1/4 cup plus 3 tablespoons all-purpose flour
1/2 cup cocoa
1/4 teaspoon salt
2 egg whites
1 whole egg
1/2 cup plus 2 tablespoons sugar
6 tablespoons unsweetened applesauce
2 tablespoons oil
1 1/2 teaspoons vanilla
2 tablespoons chopped walnuts or pecans


Preheat oven to 350�F. Spray an 8-inch square baking pan with vegetable cooking spray. In a medium bowl, combine flour, cocoa, and salt. Mix well. In a separate large bowl, whisk together egg whites, egg, sugar, applesauce, oil, and vanilla. Stir in the flour mixture until just blended; do not overmix. Pour batter into the prepared pan and sprinkle walnuts on top. Bake for 25 minutes, until a toothpick inserted in the center comes out clean. Cool the brownies on a wire rack for at least 15 minutes.
Cut into 12 rectangles.
Yield: 12 brownies

Helpful Hints:

Preparation time: 10 minutes
Baking time: 25 minutes
Serving size: 1 brownie
Nutrition Facts
Per Serving:
Calories: 111
Carbohydrate: 17 g
Protein: 3 g
Fat: 4 g
Saturated fat: <1 g
Sodium: 65 mg
Fiber: 1 g
Exchanges per serving: 1 starch, 1/2 fat
Carbohydrate choices: 1

Return To List Of Recipe Titles