1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon canola oil
1 jar (7 ounces) roasted sweet red peppers, drained and cut into strips
1/4 cup butter, melted
2 tablespoons minced fresh parsley
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
4 Italian rolls (6 inches), split
1 cup fresh baby spinach
1/2 cup Alfredo sauce, warmed
1. Combine the Italian seasoning, salt and pepper; sprinkle over chicken. In a large skillet, cook chicken in oil over medium heat for 8 to 10 minutes on each side or a thermometer reads 170°, topping with red pepper strips during the last 3 minutes.
2. Meanwhile, in a small bowl, combine the butter, parsley, onion powder and garlic powder; brush over cut sides of rolls. Place cut side up on an ungreased baking sheet. Broil, 4 inches from the heat for 2 to 3 minutes or until lightly browned.
3. On each roll bottom, layer 1/4 cup spinach, 1 tablespoon Alfredo sauce, a chicken breast half and another tablespoon of Alfredo sauce. Replace roll tops.
Five Star Recipe
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
1 each: 459 calories, 21g fat (11g saturated fat), 102mg cholesterol, 817mg sodium, 32g carbohydrate (3g sugars, 2g fiber), 30g protein.