Chilled Strawberry Soup (Diabetic)


2 cups fresh strawberries (about 1 rounded pint)
1/2 cup Chardonnay wine (can substitute white grape juice)
1 cup water
1 teaspoon finely grated fresh lemon zest
2 teaspoons fresh lemon juice
1/2 cup Splenda, No Calorie Sweetener, Granular
4 sprigs of fresh mint for garnish


Wash strawberries and remove stem and leaf cap. Blend all ingredients except mint
in a blender or food processor until smooth. Chill for 1 hour. Pour into small bowls, teacups, or red wine glasses to serve. Top with fresh mint sprig. Sip or spoon as you prefer.
Yield: 4 servings

Helpful Hints:

Preparation time: 10 minutes
Chilling time: 1 hour
Serving size: 1 cup
Nutrition Facts Per Serving:
Calories: 109
Carbohydrate: 24 g
Protein: 0 g
Fat: 0 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 45 mg
Fiber: 7 g
Exchanges per serving: 1 1/2 fruit
Carbohydrate choices: 1 1/2

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