Cinnamon Roll Oatmeal

Contributed By: Terry Borden


2 cups skim milk or milk of choice
*Sugar's Note, I always use the 30 calories, No added Sugar Almond Milk
1 cup rolled oats
*Sugar's Note, I like using Steel oats when possible
1 teaspoon cinnamon
1 teaspoon vanilla
1 tablespoon pure maple syrup
*Sugar's Note, I skip the syrup. They do have Sugar-Free maple syrup if you
choose to use it.
2 tablespoon nonfat plain Greek yogurt
*Sugar's note, I like the Sugar-Free Plane Greek yogurt
1 teaspoon pure maple syrup
*See my note above about the syrup
1 teaspoon skim milk or milk of choice


1. In a small saucepan, bring milk to a gentle boil.
2. Stir in oats, turn heat to low and cook until oats have absorbed liquid
about 3 to 5 minutes.
3. Turn off heat and stir in cinnamon, vanilla, and maple syrup. Divide
oatmeal into two bowls.
4. In a small bowl, stir together yogurt, maple syrup, and milk. Drizzle
over top of oatmeal. Serve immediately.

Helpful Hints:

Total Time 10 min
Prep 0 min, Cook 10 min
Servings 2 (1 cup each)
Do you prefer a sweet breakfast over a savory one? It is possible to enjoy a
sweeter breakfast while still enjoying a nutritious and filling one. Turn
your morning oatmeal into a sweet treat with this healthy take on a cinnamon
roll-cinnamon roll oatmeal!
Oats have lots of filling fiber to help keep you full and keep your heart
healthy. Flavored with cinnamon, vanilla, maple syrup, and a Greek yogurt
"cream cheese frosting," this cinnamon roll oatmeal is a winner breakfast
that'll also satisfy your sweet tooth.

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