Cucumber Yogurt Dressing (Diabetic)


1 small cucumber, seeded and finely chopped
1/8 teaspoon salt
8 ounces nonfat yogurt
2 tablespoons chopped celery
2 tablespoons chopped onion
1 clove garlic, minced
Dash white pepper


Toss cucumber in bowl with salt. Cover and chill approximately 30 minutes. Drain
moisture from cucumber. Combine cucumber with remaining ingredients; mix well. Store covered in refrigerator.
Yield: 1 1/2 cups

Helpful Hints:

Serving size: 2 tablespoons
Nutrition Facts Per Serving:
Calories: 14
Carbohydrate: 2 g
Protein: 1 g
Fat: trace
Sodium: 38 mg
Exchanges per serving: free

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