Easy Chicken, Spinach, and Wild Rice Soup (Diabetic)


1 can (about 14 ounces) reduced-sodium chicken broth
1 3/4 cups chopped carrots
2 cans (10 3/4 ounces each) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups cooked wild rice
1 teaspoon dried thyme
1/4 teaspoon dried sage
1/4 teaspoon black pepper
2 cups coarsely chopped baby spinach
1 1/2 cups chopped cooked chicken*
1/2 cup fat-free half-and-half or fat-free (skim) milk


Bring broth to a boil in large saucepan over medium-high heat. Add carrots; cook 10 minutes.

Add soup, rice, thyme, sage, and pepper to saucepan; bring to a boil. Stir in spinach, chicken, and half-and-half; cook and stir 2 minutes or until heated through.

*Note. Half of a rotisserie chicken will yield about 1 1/2 cups of cooked meat.

Yield: 6 to 7 servings.

Helpful Hints:

Serving size: 1 cup.

Nutrition Facts Per Serving:
 Calories:  256
Carbohydrates:  28 g
Protein:  22 g
Fat:  7 g
Saturated Fat:  2 g
Cholesterol:  62 mg
Sodium:  624 mg
Fiber:  3 g
Exchanges per serving:

 2 Bread/Starch, 2 Meat.

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