1-1/2 cups reduced-fat no-sugar-added vanilla ice cream
1/2 cup fat-free milk
1/4 cup frozen whipped topping
1/8 teaspoon rum extract
1/8 teaspoon brandy extract or vanilla extract
Optional: Ground nutmeg and maraschino cherries
1. In a blender, combine the first 5 ingredients; cover and process until smooth. Pour into chilled glasses; if desired, top with additional whipped topping, nutmeg and cherries.
Although made with fat-free ingredients, the easy-to-fix eggnog shake recipe retains the thick creamy consistency of the classic Christmas beverage. I love serving this milkshake!
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 1-1/2 cups.
3/4 cup: 220 calories, 9g fat (6g saturated fat), 29mg cholesterol, 124mg sodium, 27g carbohydrate (12g sugars, 0 fiber), 6g protein.