1 tablespoon olive oil
1 small onion, chopped
2 packages (10 ounces each ) frozen chopped spinach, thawed and squeezed dry
2 garlic cloves, minced
8 ounces cream cheese, softened
1/4 cup 2% milk
1/2 teaspoon salt
1/2 teaspoon pepper
1. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 5 to 7 minutes. Add spinach and garlic; cook 2 minutes longer. Stir in remaining ingredients; cook until cream cheese is melted.
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
1/2 cup: 279 calories, 24g fat (12g saturated fat), 57mg cholesterol, 579mg sodium, 11g carbohydrate (4g sugars, 5g fiber), 9g protein.