2 large eggs
1 teaspoon Dijon mustard
¼ cup shredded Parmesan cheese
1 tablespoon minced fresh chives, plus more for garnish
1 clove garlic, minced
1 teaspoon salt, or to taste
½ teaspoon freshly ground black pepper, or to taste
2 cups chopped cooked broccoli
½ cup shredded carrots
2 tablespoons olive oil
Step 1 Combine eggs and mustard in a bowl; stir until well blended. Mix in Parmesan cheese, chives, garlic, salt, and pepper.
Step 2 Add chopped broccoli and shredded carrots; stir until ingredients are evenly mixed together.
Step 3 Heat olive oil in a large skillet over medium heat.
Step 4 Divide vegetable mixture into 8 equal portions and shape into 3 inch patties. Add to the hot oil in the skillet and cook until brown, 3 to 4 minutes. Reduce heat to medium-low, turn broccoli patties, and cook until brown, 3 to 4 more minutes.
Step 5 Place patties on a warm serving platter and garnish with additional fresh chives, if desired. Serve immediately.
These grain-free broccoli fritters are a great way to use up extra cooked broccoli, and they are on the table in minutes!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Servings: 8
Note:
You can make this dish lactose free by subbing an equal amount of nutritional yeast instead of Parmesan cheese.
Nutrition Facts (per serving)
69 Calories
5g Fat
3g Carbs
3g Protein