1 pound lean ground beef (90% lean)
1 small red onion, chopped
2 garlic cloves, minced
1 can (15 ounces) tomato sauce
1 teaspoon dried oregano
6 kaiser rolls, split and toasted
1/2 cup crumbled feta cheese
1 In a large skillet, cook beef, onion and garlic over medium heat 6 to 8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Stir in tomato sauce and oregano. Bring to a boil. Reduce heat; simmer, uncovered, 8 to 10 minutes or until sauce is slightly thickened, stirring occasionally.
2 Place romaine on roll bottoms; top with meat mixture. Sprinkle with feta cheese; replace tops.
Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Prep/Total Time: 25 min.
Makes 6 servings
1 sandwich: 337 calories, 10g fat (4g saturated fat), 52mg cholesterol, 767mg sodium, 36g carbohydrate (3g sugars, 3g fiber), 24g protein. Diabetic exchanges: 3 lean meat, 2 starch, 1 vegetable.