12 frozen cheese ravioli
1/3 pound lean ground beef (90% lean)
1 cup canned diced tomatoes with basil, oregano and garlic
1 cup fresh baby spinach
1/4 cup sliced ripe olives
1/4 cup crumbled feta cheese
1Cook ravioli according to package directions; drain. Meanwhile, in a skillet, cook beef over medium heat 4-6 minutes or until no longer pink; drain. Stir in tomatoes; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes, stirring occasionally.
2Add ravioli, spinach and olives; heat through, stirring gently to combine. Sprinkle with cheese.
Prep/Total Time: 25 min.
Makes 2 servings
1-1/4 cups: 333 calories, 12g fat (5g saturated fat), 61mg cholesterol, 851mg sodium, 28g carbohydrate (5g sugars, 4g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.