Grilled Chicken Chopped Salad (Diabetic)

Contributed By: Parker

Ingredients:

1 pound chicken tenderloins
6 tablespoons zesty Italian salad dressing, divided
2 medium zucchini, quartered lengthwise
1 medium red onion, quartered
2 medium ears sweet corn, husked
1 bunch romaine, chopped
1 medium cucumber, chopped
Additional salad dressing, optional

Method:

1. In a bowl, toss chicken with 4 tablespoons dressing. Brush zucchini and onion with remaining 2 tablespoons dressing.
2. Place corn, zucchini and onion on a grill rack over medium heat; close lid. Grill zucchini and onion 2 to 3 minutes on each side or until tender. Grill corn 10 to 12 minutes or until tender, turning occasionally.
3. Drain chicken, discarding marinade. Grill chicken, covered, over medium heat 3 to 4 minutes on each side or until no longer pink.
4. Cut corn from cobs; cut zucchini, onion and chicken into bite-sized pieces. In a 3-qt. trifle bowl or other glass bowl, layer romaine, cucumber, grilled vegetables and chicken. If desired, serve with additional dressing.

Helpful Hints:

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
Layered desserts always grab my family’s attention, but salads? Not so much. I wondered if I could get everyone on board by presenting a healthy salad in an eye-catching way.
Nutrition Facts
3 cups: 239 calories, 5g fat (0 saturated fat), 56mg cholesterol, 276mg sodium, 21g carbohydrate (9g sugars, 5g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.


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