4 four-ounce salmon fillets (or steaks)
Sauce:
1 cup fresh blackberries, washed and drained
1/4 cup unsweetened white grape juice
1 tablespoon fresh lemon juice
1 tablespoon honey
1 tablespoon extra-virgin olive oil
1 tablespoon sweet Chinese chili sauce
Heat gas or wood grill. Grill salmon fillets on hot grill until they reach desired doneness. (For well-done, grill for approximately 4–5 minutes on each side for 1-inch-thick
fish). In a food processor or blender, combine sauce ingredients and blend until
smooth. Makes approximately 1 cup sauce. To serve, top each cooked fillet with 3
tablespoons of sauce.
Yield: 4 servings
Preparation time: 5 minutes
Cooking time: 10 minutes
Serving size: 1 fillet or steak
Nutrition Facts
Per Serving:
Calories: 238
Carbohydrate: 14 g
Protein: 23 g
Fat: 10 g
Saturated fat: 2 g
Cholesterol: 59 mg
Sodium: 684 mg
Fiber: 2 g
Exchanges per serving: 3 lean meat, 1 fruit, 1 fat
Carbohydrate choices: 1