Ham and Pineapple Salad For One (Diabetic)


1/3 of 5-ounce package prewashed, mixed baby salad greens (about 2 cups)
2 ounces extra-lean, prepackaged, lower-sodium, deli-sliced ham, chopped
10 fresh snow peas, sliced in half
1/4 of a medium red or yellow bell pepper, cut into strips
1/2 cup unsweetened pineapple tidbits or chunks
2 tablespoons fat-free ranch dressing


Combine salad greens, ham, snow peas, pepper strips, and pineapple together. Top with ranch dressing.

Yield: 1 serving.

Helpful Hints:

Preparation Time 5 Minutes
Serving size: about 3 cups.

Nutrition Facts Per Serving:

Calories:� 290
Carbohydrates:� 30 g
Protein:� 13 g
Fat:� 2 g
Saturated Fat:� 0 g
Cholesterol:� 27 mg
Sodium:� 625 mg
Fiber:� 3 g

Exchanges per serving:
1 starch, 1 fruit, 1 vegetable, 2 lean meat.
Carbohydrate choices:

Return To List Of Recipe Titles