2 large eggs, lightly beaten
1 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons finely chopped onion
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/4 teaspoon Italian seasoning
2 pounds ground beef
1 jar (28 ounces) spaghetti sauce
12 sandwich rolls, split
Optional: Sliced onion and sliced green pepper
1. In a large bowl, combine the first 8 ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. Place in a single layer in a 3-qt. microwave-safe dish.
2. Cover and microwave on high for 3 to 4 minutes. Turn meatballs; cook 3 to 4 minutes longer or until no longer pink. Drain. Add spaghetti sauce.
3. Cover and microwave on high for 2 to 4 minutes or until heated through. Serve on rolls. If desired, top with additional Parmesan and sliced onion and green peppers.
Five Star Recipe
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 12 servings.
1 each: 464 calories, 18g fat (7g saturated fat), 88mg cholesterol, 1013mg sodium, 49g carbohydrate (10g sugars, 3g fiber), 26g protein.