Hearty Cranberry Oat Meal (Diabetic)

Ingredients:

1/2 cup skim milk
1/2 cup unsweetened apple juice
1/2 cup quick oats (not instant oats)
2 tablespoons sweetened dried cranberries
1/2 small apple, peeled and chopped
1/8 teaspoon cinnamon
Artificial sweetener

Method:

In a saucepan, combine milk, apple juice, oats, cranberries, chopped apple, and cinnamon. Bring to a boil over medium-high heat. Cover pan and reduce heat to medium-low. Simmer for 2–3 minutes or until oatmeal is desired consistency, stirring often. Stir in artificial sweetener to taste.
Yield: 1 1/4 cup.

Helpful Hints:

Preparation Time 10 Minutes
Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories:  133
Carbohydrates:  27 g
Protein:  4 g
Fat:  1 g
Saturated Fat:  <1 g
Sodium:  28 mg
Fiber:  3 g
Exchanges per serving:
1 starch, 1 fruit.
Carbohydrate choices:
2.


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