Hot Cocoa (Diabetic)


1/4 cup cocoa
5 tablespoons sugar
Dash salt
1/2 cup hot water
3 cups skim milk
1/4 teaspoon vanilla


Combine cocoa, sugar, and salt in a medium saucepan. Gradually add hot water and boil over medium heat for 2 minutes, stirring constantly. Add skim milk and heat thoroughly, stirring frequently. Do not allow the mixture to boil. Remove from heat and stir in vanilla. Serve hot.
Yield: about 3 3/4 cups

Helpful Hints:

Preparation time: 5 minutes (includes heating time)
Serving size: 3/4 cup
Nutrition Facts
Per Serving:
Calories: 116
Carbohydrate: 21 g
Protein: 6 g
Fat: <1 g
Saturated fat: <1 g
Sodium: 136 mg
Fiber: <1 g
Exchanges per serving: 1 starch, 1 1/2 skim milk
Carbohydrate choices: 1 1/2

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