Keto BLT with oopsie bread


Oopsie bread
3 eggs
4¼ oz. cream cheese
1 pinch salt
½ tbsp ground psyllium husk powder (optional)
½ tsp baking powder (optional)
8 tbsp mayonnaise
5 oz. bacon
2 oz. lettuce
1 tomato, thinly sliced
fresh basil (optional)


Oopsie bread
1Preheat oven to 300°F (150°C).
2Separate the eggs; put the egg whites in one bowl and the yolks in another.
3Whip egg whites together with salt until very stiff. Preferably using a hand held electric mixer. You should be able to turn the bowl over without the egg whites moving.
4Add cream cheese to the egg yolks and mix well. To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder.
5Gently fold the egg whites into the egg yolk mixture— try to keep the air in the egg whites.
6Put 8 oopsies on a paper-lined baking tray.
7Bake in the middle of the oven for about 25 minutes – until they turn golden.
Building the BLT
1Fry the bacon in a skillet on medium high heat until crispy.
2Place the oopsie bread pieces top-side down.
3Spread 1–2 tablespoon of mayonnaise on each.
4Place lettuce, tomato, some finely chopped fresh basil and fried bacon in layers between the bread halves.
5Serve immediately.

Helpful Hints:

Prep time 10 Min
Cook time 30 Min
Servings 4
Some of the best slicing heirloom tomatoes are Beefsteak, Brandywine, Mortgage Lifter, Cherokee Purple, and Black Krim. Watch for these at your local farmers' market for a BLT upgrade!
Just the mere mention of “BLT” and the clouds start to part! With this mouthwatering, keto version, you can dive in and indulge! Go for it!

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