Mashed Potato Puffs (Diabetic)

Ingredients:

1 cup prepared mashed potatoes
1/2 cup finely chopped broccoli or spinach
2 egg whites
4 tablespoons shredded Parmesan cheese, divided

Method:

Preheat oven to 400°F. Spray 18 mini (1 3/4-inch) muffin cups with nonstick cooking spray.

Combine mashed potatoes, broccoli, egg whites and 2 tablespoons cheese in large bowl; mix well. Spoon evenly into prepared muffin cups. Top evenly with remaining 2 tablespoons cheese.

Bake 20 to 23 minutes or until golden brown. To remove from pan, gently run knife around outer edges and lift out with fork. Serve warm.
 
Yield: 18 puffs.

Helpful Hints:

Serving size: 3 puffs.
 
Nutrition Facts Per Serving:
 Calories:  63
Carbohydrates:  8 g
Protein:  32 g
Fat:  2 g
Saturated Fat:  1 g
Cholesterol:  2 mg
Sodium:  99 mg
Fiber:  1 g

Exchanges per serving:
 1/2 Fat, 1 Vegetable.


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