3/4 pound lean ground beef (90% lean)
3/4 cup finely shredded potatoes
1/4 cup finely chopped onion
2 tablespoons chopped green pepper
1 large egg, beaten
1/4 teaspoon salt
1 tablespoon canola oil
1 cup tomato juice
1 tablespoon all-purpose flour
1/4 cup water
1. Combine the first six ingredients. Shape into four patties; press to flatten slightly. In a large skillet, heat oil over medium-high heat. Brown patties
on both sides; drain. Add tomato juice. Simmer, covered, until a thermometer inserted into mTOTAL TIME: Prep: 10 min. Cook: 25 min. YIELD: 4 servings. eat reads 160°, 20-25 minutes. Remove patties to a serving
platter; keep warm.
2. Whisk flour into water; gradually add to skillet. Reduce heat to medium-low; cook, stirring constantly, until thickened. Spoon over patties. Serve immediately.
TOTAL TIME: Prep: 10 min. Cook: 25 min. YIELD: 4 servings.