Mixed fruit smoothie (Diabetic)

Ingredients:

1/2 medium banana
1/2 cup fresh or frozen strawberries (unsweetened)
1/4 cup nonfat dry milk powder
1/4 cup apple juice
1 tablespoon honey
1 cup crushed ice

Method:

Place all ingredients in blender container. Blend on high until smooth.
Yield: 1 serving

Helpful Hints:

Preparation Time 10 minutes
Serving size: 1 recipe
Nutrition Facts
Per Serving:
Calories: 233
Carbohydrate: 53 g
Protein: 7 g
Fat: <1 g
Saturated fat: <1 g
Sodium: 98 mg
Fiber: 3 g
Calcium: 230 mg
Exchanges per serving: 1 skim milk, 2 1/2 fruit
Carbohydrate choices: 3 1/2


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