Mulled Apple Cranberry Cider (Diabetic)


2 3/4 cups apple cider
2 cups light cranberry juice cocktail
2 tablespoons lemon juice
1 lemon, quartered
4 coriander seeds
3 whole cloves
1 cinnamon stick


Combine apple cider, cranberry juice cocktail, and lemon juice in a saucepan. Place lemon and spices in a piece of cheesecloth; securely tie ends of cheesecloth together and add to juice mixture. Bring to a boil and reduce heat; simmer, uncovered, for 10 minutes. Remove spice bag and discard. Serve cider warm.
Yield: 4 cups

Helpful Hints:

Preparation time: 10 minutes
Heating time: 10 minutes
Serving size: 2/3 cup
Nutrition Facts
Per Serving:
Calories: 72
Carbohydrate: 19 g
Protein: <1 g
Fat: <1 g
Saturated fat: 0
Sodium: 3 mg
Fiber: <1 g
Exchanges per serving: 1 fruit
Carbohydrate choices: 1

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