Oven Fried Parmesan Broccoli & Cauliflower Florets(Diabetic)

Contributed By: Nancy Borden

Ingredients:

2 cups broccoli florets
2 cups cauliflower florets
1 tablespoon extra virgin olive oil
1 teaspoon minced garlic
1/2 teaspoon salt
1 egg beaten
1 egg white
1/2 cup grated Parmesan cheese

Method:

1.Preheat oven to 400 degrees.
2.Spray a baking sheet with olive oil cooking spray.
3.Place the florets in a large bowl.
4.In a small bowl mix together the oil, garlic, salt, and eggs. Toss with florets.
5.Sprinkle Parmesan in with the florets and mix to coat.
6.Lay on baking sheet in a single layer.
7.Bake 20-30 minutes until browned and vegetables are tender.

Helpful Hints:

Calories 135 kcal Servings 4


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