Pastry For Free Form Pie (Low Fat)


1/2 cup warm soymilk
3 Tablespoons leftover mashed potatoes or 3 Tablespoons instant mashed
potato flakes mixed
with 2 1/2 Tablespoons hot water
1 Tablespoon maple syrup or honey
1 teaspoon regular dry yeast or 1/2 teaspoon instant yeast
1/4 cup whole wheat flour (not pastry flour)
1/2 teaspoon salt
2 Tablespoons frozen apple juice
1 cup unbleached flour


Mix together soymilk, potatoes, syrup or honey, and yeast in a medium bowl
or a food processor bowl. Let stand 5 minutes. Add salt and flours. If using
a food processor, process 30 seconds. Otherwise, mix and knead mixture on a
lightly floured surface 5 minutes.

Helpful Hints:

(It says here to place in oiled bowl and oil top lightly, but I think we can
figure out alternatives.) Cover and let rise until doubled, about an hour.
Dough can also be allowed to rise in the "fridge" 2 to 24 hours.

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