Peach Honey Spread (Diabetic)

Ingredients:

1 can (15 ounces) unsweetened peach halves, drained
2 tablespoons honey
1/2 teaspoon cinnamon

Method:

In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.

Helpful Hints:

Basics
Low sodium = no more than 140 mg of sodium per serving
Low fat = no more than 3 g of fat per serving
Dietitian's tip:
This fruited honey spread is fat-free and has 60 calories a serving. Try it as a
topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.
Serves 6
Nutritional Analysis
(per serving)
Serving size: 1/3 cup
Calories
60
Cholesterol
0 mg
Protein
0.5 g
Sodium
4 mg
Carbohydrate
16 g
Fiber
1 g
Total fat
0 g
Potassium
73 mg
Saturated fat
0 g
Calcium
5 mg
Monounsaturated fat
0 g


Return To List Of Recipe Titles