1 can (15 ounces) unsweetened peach halves, drained
2 tablespoons honey
1/2 teaspoon cinnamon
In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.
Low sodium = no more than 140 mg of sodium per serving
Low fat = no more than 3 g of fat per serving
This fruited honey spread is fat-free and has 60 calories a serving. Try it as a
topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.
Serving size: 1/3 cup