Pepper and Salsa Cod (Diabetic)

Contributed By: Parker


2 cod or haddock fillets (6 ounces each)
1 teaspoon olive oil
1/4 teaspoon salt
Dash pepper
1/3 cup orange juice
1/4 cup salsa
1/3 cup julienned green pepper
1/3 cup julienned sweet red pepper
Hot cooked rice


1. Preheat oven to 350°. Brush both sides of fillets with oil; place in a greased 11x7-in. baking dish. Sprinkle with salt and pepper. Pour orange juice over fish; top with salsa and peppers.
2. Bake, covered, until fish just begins to flake easily with a fork, 17 to 20 minutes. Serve with rice.

Helpful Hints:

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
Nutrition Facts
1 serving: 183 calories, 3g fat (1g saturated fat), 65mg cholesterol, 512mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 fat.

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