Pumpkin Cream of Wheat


1/2 cup 2% milk
1/4 cup half-and-half cream
3 tablespoons Cream of Wheat
1/4 cup canned pumpkin
2 teaspoons sugar
1/8 teaspoon ground cinnamon
Additional 2% milk


1In a small microwave-safe bowl, combine the milk, cream and Cream of Wheat. Microwave, uncovered, on high for 1 minute; stir until blended. Cover and cook for 1-2 minutes or until thickened, stirring every 30 seconds. Stir in the pumpkin, sugar and cinnamon. Serve with additional milk.

Helpful Hints:

This recipe was tested in a 1,100-watt microwave. Recipe may be easily doubled.
Total Time
Prep/Total Time: 10 min.
Makes 1 serving
Nutrition Facts
1 cup: 314 calories, 9g fat (6g saturated fat), 39mg cholesterol, 96mg sodium, 46g carbohydrate (18g sugars, 4g fiber), 10g protein.

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