Quick Black Bean Chili

Contributed By: Terry Borden


� 1 medium onion, chopped
� 2 cloves garlic, minced or pressed
� 2 cups or 1 15 oz can (BPA-free) black beans
� 1 15-oz can diced tomatoes
� 1 TBS chili powder
� 1/2 cup cilantro


1. Chop onions and mince or press garlic and let sit for at least 5 minutes to enhance their health-promoting properties.
2. Place all ingredients�except cilantro�in a pot, cover, and let simmer for about 20 minutes.
3. Top with cilantro and serve.

Helpful Hints:

Yield: 2 servings

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