Simple Beef Stir Fry (Diabetic)


Cooking spray
12 ounces beef tenderloin or filet mignon, cut into bite-size pieces
1 package (16 ounces) frozen, mixed, stir-fry blend vegetables, thawed
3 tablespoons lite teriyaki sauce (58% less sodium)


Coat a large, nonstick skillet with cooking spray and warm over medium heat. Add meat and cook, stirring frequently, until browned (about 4�5 minutes). Increase heat to high. Stir in vegetables and teriyaki sauce. Cook until meat is heated through and vegetables are crisp-tender (approximately 4�6 minutes); stir frequently. Serve alone or over brown rice, pasta, or baked potato.
Yield: 4 cups

Helpful Hints:

Preparation time: 5 minutes
Cooking time: about 10�15 minutes
Serving size: 1 cup
Nutrition Facts
Per Serving:
Calories: 123
Carbohydrate: 6 g
Protein: 18 g
Fat: 3 g
Saturated fat: 1 g
Sodium: 283 mg
Fiber: 1 g
Exchanges per serving: 1 nonstarchy vegetable, 2 1/2 very lean meat
Carbohydrate choices: 1/2

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