Skinny Muffin

Contributed By: Terry Borden

Ingredients:

Makes one serving
1/4 cup ground flax
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg
1 packet stevia

Method:

Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool
to a safe temperature and enjoy!

Helpful Hints:

Traditional energy bars are often packed with sugar, which can cause a spike and
a subsequent crash. These muffins are designed to provide sustainable energy that
lasts through lunch, thanks to coconut oil, a healthy fat thatís good for your brain,
fiber-rich flaxseed and egg protein.


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