Smoked Fish Dip (Gluten Free)

Contributed By: Parker


2 cups flaked smoked whitefish
4 tablespoons fat-free sour cream
2 tablespoons fat-free mayonnaise
4 drops hot pepper sauce, or to taste
3 drops Worcestershire sauce, or to taste
3 drops liquid smoke flavoring (Optional)
1 pinch seafood seasoning, such as Old Bay
cracked black pepper to taste


Step 1 Place whitefish, sour cream, and mayonnaise in the bowl of a food processor; season with hot pepper sauce, Worcestershire sauce, liquid smoke, seafood seasoning, and cracked black pepper. Blend until combined with a spread-like consistency.

Helpful Hints:

I think this fish dip recipe is world-class and puts most others to shame! It is served in several prominent restaurants on the Gulf Coast of Florida. Serve with crackers, lemon or lime wedges, and capers.
Prep Time: 15 mins
Total Time: 15 mins
Servings: 16
Yield: 2 cups
We use well-boned smoked whitefish, but any other smoked fish should work.
Nutrition Facts (per serving)
25 Calories
0g Fat
1g Carbs
4g Protein

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