Smoked Trout Spread (Diabetic)

Ingredients:

1/4 pound smoked trout fillet, skinned and broken into pieces
1/2 cup 1 percent low-fat cottage cheese
1/4 cup coarsely chopped red onion
2 teaspoons fresh lemon juice
1 teaspoon hot pepper sauce
1/2 teaspoon Worcestershire sauce
1 celery stalk, diced

Method:

In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire. Process until smooth, stopping to scrape down the sides of the bowl as needed. Fold in the diced celery. Cover and refrigerate
until just before serving. Makes 12 tablespoons.

Helpful Hints:

Basics
Healthy carb = whole fruits & vegetables, at least 50% whole grains and no more than 1 tsp of sugar per serving
Low fat = no more than 3 g of fat per serving
Dietitian's tip:
An elegant party appetizer, this easy-to-prepare spread can be made up to a week
in advance and kept tightly covered in the refrigerator. Serve it on whole-grain
crackers or thin slices of plain or toasted baguette.
Serves 12
Nutritional Analysis
(per serving)
Serving size: 1 tablespoon
Calories
26
Monounsaturated fat
0 mg
Protein
4 g
Cholesterol
14 mg
Carbohydrate
1 g
Sodium
234 mg
Total fat
1 g
Fiber
0 mg
Saturated fat
0 mg


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