Spinach Salad With Beets (Diabetic)


• 6 cups (6 ounces) packed baby spinach or torn spinach leaves
• 1 cup canned pickled julienned beets, drained
• 1/4 cup thinly sliced red onion, separated into rings
• 1/4 cup fat-free croutons
• 1/3 cup low-fat raspberry vinaigrette salad dressing
• 1/4 cup real bacon bits
• Black pepper (optional)


Combine spinach, beets, onion, and croutons in large bowl. Add dressing; toss to coat.
Divide evenly among 4 serving plates. Sprinkle with bacon bits and pepper, if desired.
Yield 4 Servings

Helpful Hints:

Serving Size 2 Cups
Nutrition Facts Per Serving:
Calories: 80,
Carbohydrates: 9 g,
Protein: 5 g,
Fat: 3 g,
Saturated Fat: 1 g,
Cholesterol: 5 mg,
Sodium: 740 mg,
Fiber: 2 g
Exchanges per serving:
1/2 Fat, 2 Vegetable.

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