Stir-fried snow peas (Diabetic)

Contributed By: Parker


Cooking spray
1 teaspoon sesame oil (corn oil or canola oil may be substituted)
3/4 pound snow peas, strings removed
1/4 teaspoon salt


Coat a cool, nonstick wok with cooking spray. Preheat wok, then add oil. When the oil is hot, add snow peas. Cook, stirring constantly, for 4�5 minutes, or until pods are crisp-tender. Sprinkle with salt and toss to coat. Serve immediately.

Helpful Hints:

Preparation time: 15 minutes
Cooking time: approximately 7 minutes

Yield: 3 cups
Serving size: 1/2 cup
Nutrition Facts
Per Serving:
Calories: 29
Carbohydrate: 4 g
Protein: 1 g
Fat: 1 g
Saturated fat: <1 g
Sodium: 97 mg
Fiber: 1 g
Exchanges per serving: 1 vegetable
Carbohydrate choices: 1/2

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