Strawberry Cheesecake Parfaits (Diabetic)


1 1/2 cups vanilla nonfat Greek yogurt
1/2 cup whipped cream cheese, at room temperature
2 tablespoons powdered sugar
1 teaspoon vanilla
2 cups sliced strawberries
2 teaspoons granulated sugar
8 honey graham cracker squares, coarsely crumbled (about 2 cups)
Fresh mint leaves (optional)


Whisk yogurt, cream cheese, powdered sugar, and vanilla in small bowl until smooth and well blended.
Combine strawberries and granulated sugar in small bowl; gently toss.
Layer 1/4 cup yogurt mixture, 1/4 cup strawberries, and 1/4 cup graham cracker crumbs in each of 4 dessert dishes. Repeat layers. Garnish with mint. Serve immediately.

Yield: 4 servings.

Helpful Hints:

Nutrition Facts Per Serving:
Calories:� 220
Carbohydrates:� 29 g
Protein:� 11 g
Fat:� 7 g
Saturated Fat:� 3 g
Cholesterol:� 15 mg
Sodium:� 200 mg
Fiber:� 2 g

Exchanges per serving:
1 bread/starch, 1 fat, 1 fruit, 1 meat.

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