Strawberry Smoothie (Healthy, Kid's Treat)


2 ice cubes
1 c. milk
1/3 c. cottage cheese
2/3 c. frozen strawberries
1 tsp. sugar
1 tsp. vanilla extract
blender (you'll need help from your adult assistant)
serving glass
measuring cups and spoons


1. Pour all of the ingredients into the blender.
2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
3. Pour your smoothie into a glass and enjoy.

Helpful Hints:

Prep Time: 5 Minutes
Serves: 1
Serving size: 1 large glass
*Nutritional analysis (per serving):
289 calories
19 g protein
2 g fat
49 g carbohydrate
3 g fiber
7 mg cholesterol
430 mg sodium
369 mg calcium
0.8 mg iron
*Note: Nutritional analysis may vary depending on ingredient brands used.

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