Sweet Potato Casserole (Diabetic)


4 medium sweet potatoes, peeled, cooked (about 1 3/4 pounds)
1/2 to 1 cup fat-free sour cream
1 teaspoon vanilla
5 1/2 teaspoons Equal? for Recipes or 18 packets Equal? sweetener or 3/4 cup
Equal? Spoonful?
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 cup coarsely chopped pecans (optional)


1. Mash sweet potatoes with potato masher or beat with electric mixer until
smooth. Mix in remaining ingredients, except pecans. Spoon sweet potato mixture into ungreased 1-quart casserole or souffl? dish; sprinkle with pecans.
2. Bake, uncovered, at 350 degrees F (175 degrees C) until hot throughout,
about 30 minutes.

Helpful Hints:

Makes 6 servings (about 1/2 cup each).
Nutrition information per serving:
165 cal., 4 g pro., 38 g carbo., 0 g fat, 0 mg chol., 27 mg sodium.
Food exchange: 2 bread.

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