Tropical Yogurt


2 cups reduced-fat plain yogurt
1 can (8 ounces) unsweetened crushed pineapple, drained
2 teaspoons sugar
1/4 teaspoon coconut extract
1/4 teaspoon grated lime zest


1In a small bowl, combine all ingredients. Chill until serving.

Helpful Hints:

Total Time
Prep/Total Time: 5 min.
Makes 4 servings
Nutrition Facts
1/2 cup: 121 calories, 2g fat (1g saturated fat), 7mg cholesterol, 86mg sodium, 20g carbohydrate (18g sugars, 0 fiber), 7g protein. Diabetic Exchanges: 1 reduced-fat milk, 1/2 fruit.

Return To List Of Recipe Titles