Turkey Club Sandwich (Diabetic)


2 tablespoons fat-free mayonnaise
2 teaspoons chopped fresh basil
6 slices sourdough bread, toasted
4 ounces cooked natural turkey breast, sliced
3 slices low-sodium bacon
2 bibb lettuce leaves
4 slices tomato
2 ounces Swiss cheese


In a small bowl, add the mayonnaise and basil. Stir to mix evenly. Spread 1 teaspoon of the mayonnaise mixture on each slice of bread.
To prepare the sandwiches, place 1 slice of bread on a plate. Top with 1 ounce turkey and 1 1/2 slices bacon. Add another slice of bread, 1 ounce turkey, 1 lettuce leaf, 2 slices tomatoes and 1 ounce cheese. Top with the last slice of bread. Place a toothpick in each half of the sandwich and cut the sandwich in the center. Repeat to make the second sandwich. Serve immediately.

Helpful Hints:

Dietitian's tip:
Serve this double-decker sandwich with carrot and celery sticks and red and green grapes. If you don't like Swiss cheese, substitute any other variety, such as Gouda or cheddar cheese.
Serves 2
Nutritional Analysis
(per serving)
Serving size: 1 sandwich
775 mg
35 g
797 mg
45 g
3 g
Total fat
17 g
589 mg
Saturated fat
8 g
300 mg
Monounsaturated fat
6 g

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