Turkey Cranberry Salad Wrap For 1 (Diabetic)


3 ounces skinless, cooked, cubed lean turkey
1 tablespoon fat-free mayonnaise
1 tablespoon chopped red onion
1/2 teaspoon spicy brown mustard
1 tablespoon chopped dried cranberries
1 tablespoon chopped celery
1 piece fresh spinach or lettuce (about 5 inches square)
1 eight-inch Mission Carb Balance tortilla (any flavor)


In a small bowl, combine turkey, mayonnaise, onion, mustard, cranberries, and celery. Lay lettuce leaf on top of tortilla, and spoon filling into center. Fold over one edge covering filling, then continue rolling until wrap is complete. Serve immediately.
Yield: 1 serving

Helpful Hints:

Preparation Time 7 Minutes
Serving size: 1 wrap
Nutrition Facts
Per Serving:
Calories: 306
Carbohydrate: 37 g
Protein: 26 g
Fat: 6 g
Saturated fat: 2 g
Cholesterol: 60 mg
Sodium: 756 mg
Fiber: 7 g
Exchanges per serving: 2 1/2 carbohydrate, 3 lean meat
Carbohydrate choices: 2 1/2

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